<p>This course covers natural approaches to prevention of ill health, health management and topics on general health and fitness. It includes nutrition, exercises, social and economical approaches to living a healthy, meaningful life and purposeful life. It requires awareness of alternative and complementary methods to live a balanced life. It involves a holistic approach and practice to living healthy and keeping fit. We will consider the use of herbs, spices, etc. We will use makeshift laboratory eg our kitchen, living room etc. We will use videos to illustrate or understand some of the topics and we shall also use other engaging media to learn</p>